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Weekly Workouts
Follow structured workouts designed to help you build strength throughout your whole body without spending hours exercising.
Simple, supportive workouts for women 40+ who want more strength, confidence, and consistency — without another extreme fitness plan.
Maybe you’ve saved workouts, started programs, or tried to figure out whether you should be walking more, lifting weights, doing cardio, Pilates, or something completely different.
Gentle Movement PRO was created to make that part easier.
Instead of spending your energy trying to build the perfect routine yourself, you can open your membership, choose your workout, and get moving.
No extreme challenges. No expectation that every day has to feel the same. No dramatic restart every Monday.
One membership with the workouts, guidance, and community you can keep coming back to.
Follow structured workouts designed to help you build strength throughout your whole body without spending hours exercising.
Review exercise setup, form, and movement options so you can move with more confidence.
Simple, realistic nutrition guidance designed to complement your workouts and everyday life.
Join Gab for conversations around movement, nutrition, menopause, midlife wellness, and sustainable habits.
Connect with women who understand that consistency doesn’t require perfection.
Spend less time wondering what to do next and more time actually moving.
Some days you’ll have more energy. Other days, your body may need something different.
That doesn’t mean you failed.
Gab gives you options throughout the workouts so you can choose the version that works for you that day.
Get access to the Gentle Movement PRO workout library, weekly workouts, movement tutorials, nutrition support, monthly live conversations, and the PRO community.
Start My 30 Days for $30After your first 30 days, membership continues at $77/month unless canceled.
Your first 30 days of Gentle Movement PRO are $30. After that, your membership continues at $77/month unless canceled.
Your membership includes access to the PRO workout library, weekly workouts, exercise tutorials, nutrition support, monthly live conversations, and the Gentle Movement PRO community.
The workouts include modifications and options so you can choose the version that works best for your current fitness level and how your body feels that day.
Most Gentle Movement PRO workouts are approximately 30 minutes.
No. Equipment varies between workouts, but many sessions use simple equipment such as dumbbells, a mini resistance band, an exercise mat, or bodyweight.
Yes. Your membership renews at $77/month after the promotional period unless canceled.
You just need somewhere to start — and somewhere you can come back to.
Join Gentle Movement PRO for $30 for your first 30 days.
Yes — I’m Ready to Join PRO